CNW Community Sound Bath

Service Description

OPEN to ALL Location: 14 Computer Dr West, Albany, NY 12205 $15 Take a moment to stop by and relax with us at CNWSMT! Come alone or bring your friends/family to enjoy a group, self-care activity. The waves and vibration from a Sound Bath can help reduce anxiety and soothe the nervous system, which can also lower the heart rate and promote healthy sleep. Feel free to sit on one of our chairs, use a massage table or shiatsu mat on the floor. Please bring a blanket for warmth as the body tends to feel cold as it relaxes. CNW's Sound Bath starts promptly in room 101 and will last an hour. Please register to let us know you plan on attending by clicking the "Book Now" button. Other inquiries or questions may be emailed to: info@cnwsmt.com. Singing bowls will be played by CNWSMT staff.