Free Monthly Yoga starts 5:30 PM

Service Description

Class Title: Everyday Asana Class Description: Cultivate well-being in this free Everyday Asana class. Through traditional yoga postures and breathing techniques, be guided through a practice to reset the nervous system, and rebalance the body and mind. This class is based on traditional Hatha yoga principles from the lineage of T.K.V. Desikachar. There is an essence of Vinyasa and Bhakti inevitably mixed in. With the breath as the guide, we will start with standing poses, then proceed to kneeling, and laying down, ending in a final relaxation. All levels are welcome. Duration: 45 Min Bring: A yoga mat and any props, if you need them. Price: Free About Gina: Gina is a practitioner and teacher of Yoga. She began practicing Yoga in 2009 and felt instantly at home. As an anxious person, yoga has given her the space to be with life, to learn, grow and heal, to build strength and flexibility and feel more at home in her body. She completed her yoga teacher training at Yoga Mandali in Saratoga Springs in 2022 and has since studied under Nini Gridley, Joseph Lauricella and Mark Whitwell. No matter what a practitioner is seeking, yoga offers something for everyone, and she is grateful to share the timeless practices that continue to enrich her life. Looking forward to working with you, Gina Location will be inside the school at 14 Computer Dr West. Albany, NY 12205. Other inquiries or questions can be emailed to: info@cnwsmt.com.