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Holiday Journal: De-stress & Reconnect

Free Community Group

  • Starts Dec 8
  • CNWSMT Computer Dr W

Available spots

Service Description

6 PM - 7 PM Friday, December 8th This no-cost community event is part of a series of offerings to the general public that will be hosted by CNWSMT. So much to do during the holiday season! Take some time to de-stress and reconnect with yourself and community. Get comfortable, we will start with a brief meditation in order to clear and "de-stress". Then we will get right into some journaling exercises aimed at "reconnecting". Bringing a personal journal is optional. There will be supplies available for all the exercises of the evening. There will be a sound bath in another classroom at the same time on the same evening, so we will nosh together at 7pm in the student lounge. Please bring your special holiday treats to share for the festive potluck afterwards! Location will be at the school in the back corner room: 14 Computer Dr West, Albany, NY 12205. Registration is needed because space is limited. Other inquiries or questions may be emailed to: Category: Self-Care/Holiday/Social

Upcoming Sessions

Contact Details

  • 14 Computer Dr W, Colonie, NY, USA


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