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CNWSMT Monthly Wellness Series:

The Power of the Mind

Starts Sep 14
25 US dollars
CNWSMT Computer Dr W

Available spots


Service Description

10 AM - 2 PM Sunday, September 14th $25 Join us for a day of presence, relaxation and self-care. We will begin with a discussion about mental health - the power of the positive and the words we use. Then we will continue with meditation to deepen awareness and release tension, followed by a mindful yoga session that connects movement with breath. A sensory awareness exercise will help fully engage with your surroundings, fostering presence and acceptance. We will then close the day with a mindful eating and tea-drinking practice, encouraging gratitude and intentionality with every sip and bite. Come nurture your mind and body in a supportive, peaceful space. Location for this community event is the massage school at: 14 Computer Dr West, Albany, NY 12205. Other inquiries or questions can be emailed to: info@cnwsmt.com.


Upcoming Sessions


Contact Details

  • 14 Computer Dr W, Colonie, NY, USA

    518.489.4026

    info@cnwsmt.com


Our Programs:
  • Full-time Day 

  • Summer Program

 

 

View/Download Catalog:

2024-2025 Course Catalog​

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Contact Us:

Center For Natural Wellness
School Of Massage Therapy
14 Computer Drive West
Albany, NY 12205

Administrative Office: (518) 489-4026
Student Massage Clinic: (518) 489-4068
Fax: (518) 489-0522

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© 2020-2021 by CNWSMT

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