Service Description

10 AM - 2 PM Sunday, September 14th $25 Join us for a day of presence, relaxation and self-care. We will begin with a discussion about mental health - the power of the positive and the words we use. Then we will continue with meditation to deepen awareness and release tension, followed by a mindful yoga session that connects movement with breath. A sensory awareness exercise will help fully engage with your surroundings, fostering presence and acceptance. We will then close the day with a mindful eating and tea-drinking practice, encouraging gratitude and intentionality with every sip and bite. Come nurture your mind and body in a supportive, peaceful space. Location for this community event is the massage school at: 14 Computer Dr West, Albany, NY 12205. Other inquiries or questions can be emailed to: info@cnwsmt.com.