Service Description

10 AM - 2 PM Sunday, July 20th $25 Join us for gentle and restorative movement designed to support your health and well-being. Centering Meditation – Begin with a guided meditation to ground and relax. Yoga Class – Move through a mindful yoga practice to enhance balance and flexibility. Light Lunch – Enjoy some light refreshments in a peaceful setting. Nia Class – Experience the joy of movement with this expressive dance practice that blends martial arts, dance, and mindfulness. Chi Gong Class – Learn gentle energy-balancing movements to support overall wellness. This workshop offers simple movement techniques you can practice at home to promote long-term well-being. Location for this community event is the massage school at: 14 Computer Dr West, Albany, NY 12205. Other inquiries or questions can be emailed to: info@cnwsmt.com.